Jaan

Jaan is a Persian self-care app designed to support mental health and well-being. It provides practical exercises, structured content, and user-friendly tools to help you reduce stress, improve focus, enhance sleep quality, and promote overall mental wellness.

Comprehensive Guided Courses for Mental Health

The app features expertly curated courses and practices tailored to assist in managing anxiety and depression. These resources are designed to empower you by fostering mindfulness and resilience, enabling better emotional regulation and stress management.

Effective Tools for Mindfulness and Well-Being

Jaan includes a mindfulness tracker to monitor self-care progress and breathing exercises that offer effective techniques for reducing stress and enhancing relaxation. It prioritizes accessible and practical tools to ensure consistent support for your mental health.

With Jaan, you can explore an enriching path to mindfulness and self-awareness, enhancing your capacity for resilience and emotional well-being.